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  • the two numbers that get worse the more you check them

    October 11, 2026
  • why your retirement number is actually a bet on your own health

    October 10, 2026
  • What two weeks of tracking a midnight scroll actually costs

    October 9, 2026
  • What skipping a flu shot and an insurance review both cost by February

    October 8, 2026
  • the one setting a dentist and a 401k already chose for you

    October 7, 2026
  • the five numbers worth checking before you tap approve on anything

    October 6, 2026
  • what you’re actually betting when you pick the cheaper health plan

    October 5, 2026
  • a three-day test that prices both your grocery budget and your weeknight dinner

    October 4, 2026
  • What one unused vacation day and one skipped rest day both cost by December

    October 3, 2026
  • the bill a rewards card and a free gym membership both send later

    October 2, 2026
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Liked this? Forward it to one friend who’d like it. — © 2026 Wealth & Wellness · Money habits and health habits, in the same letter.

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